Caesarean class · joins our antenatal class at 11am
Feel calm and prepared for your caesarean
Planning a caesarean? You don't need the whole antenatal day. Join our antenatal class at 11am for the caesarean part. Including what happens on the day, what is important to ask for, how to ask for the birth you want, everything recovery and more.
How it works
★★★★★ · 200+ Google reviews · Defence Health members fully covered
Find your location
Choose your location
Tap your area, then your location, and book the caesarean option. You join that location's antenatal class at 11am (Bondi 11:30am).
Sydney & NSWCaringbah, Annandale, Bondi, Lane Cove, Warriewood, Ettalong Beach, Thirroul
QueenslandBrisbane, Gold Coast
VictoriaBrunswick, Melbourne
Western AustraliaSubiaco, Perth
Online, anywhereSelf-paced course
From parents who've been there
“The class took all my fear out of what was in my mind.”
“Highly recommend. It gave us the confidence and knowledge as we get closer to our caesarean date.”
“An incredibly enjoyable, realistic but not overwhelming class.”
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What the class covers
Understanding caesareans
Why you may have one, planned and unplanned, and how to plan and prepare.
Your caesarean birth options
The choices you can make in theatre and how to ask for them.
Your caesarean birth plan
How to decide on a plan that reflects your wishes, and learn how to put these wishes into place before the day.
Before, during and after
What to expect step by step, from admission to the recovery ward.
Recovery and healing
Tips for a positive experience and a smoother recovery, including postpartum bleeding and caring for your wound.
Feeding your baby
Should you express colostrum in pregnancy, breastfeeding, bottle and mixed feeding.
Your partner's role
How partners can help in theatre and at home, from sharing the load to night feeds.
Newborn care, sleep and settling
Hands-on nappies, bathing, settling, burping and swaddling, plus safe sleep and how sleep actually works for babies.
Included in your class
- Caesarean birth plan builder
- Caesarean hospital bag checklist
- Hands-on newborn care session
- Workbook and goodie bag
- Lunch
- WhatsApp group with your class
- Post-class access to founder Loz
- 40% off the online course
- 20% off Baby & Child First Aid
Inside a class
How much will I get back?
Most funds rebate up to $400 on extras cover. You claim once you've attended your class.
Defence Health members are fully covered. Send us your Defence referral before you book.
Email us for your item codesQuestions parents ask
Who is this class for?
Anyone with a planned caesarean, and anyone who wants to be prepared in case their birth ends in one.
How does the class work?
You join our antenatal group at 11am for the caesarean, recovery, feeding and newborn care sections, finishing at 2:30pm (Bondi 11:30am to 3pm). It's 3.5 hours, and you can ask as many questions as you like.
Do I need the antenatal class as well?
Not if you're having a planned caesarean. This class covers what you need. If you're hoping for a vaginal birth, the full-day antenatal class covers caesareans too.
I'm having a repeat caesarean. Is it for me?
Yes. Many parents come for a second or third caesarean to feel calmer and more in control this time.
When should I do the class?
Between 25 and 35 weeks is ideal, but you're welcome any time in pregnancy.
Does my partner pay?
No. One support person is included in the price.
Can't make it in person?
Our online course covers caesarean birth and recovery in full, so you can learn at your own pace from home.
Start the online courseUp to $400 back Find your location