Mandarin Antenatal Classes in Sydney
悉尼普通话产前
课程
Evidence-Based Birth Education in Your First Language 以母语进行的循证生育教育
Mandarin Antenatal Classes in Sydney
悉尼普通话产前课程
Classes Offered: Antenatal Class, Private Antenatal Class 提供课程： 产前课程、私人产前课程
Language: Mandarin (Putonghua) 语言： 普通话（普通话)
Location: Sydney - Caringbah or Annandale 地点： 悉尼 - 卡林巴 或 安纳代尔
Format: Small group classes 形式： 小班课程
The Midwife Team: Joy 助产师团队
Evidence-Based Birth Education in Your First Language
用您的母语接受循证分娩教育
One Mama Midwife Antenatal Classes in Mandarin are run exclusively by our Midwife Joy.
One Mama Midwife的普通话产前课程由我们的助产师Joy独家主讲。
Learn about pregnancy, birth, and newborn care in clear, practical Mandarin — taught by an experienced registered midwife who understands both Australian maternity care and Chinese cultural perspectives.
用清晰、实用的普通话学习妊娠、分娩和新生儿护理知识——由一位经验丰富的注册助产师讲授，她深刻理解澳大利亚的产科医疗体系和中国文化视角。
Why One Mama Mandarin Antenatal Classes?
为什么选择One Mama普通话产前课程？
Moving through pregnancy in a second language can feel overwhelming especially when medical decisions, birth planning, and hospital systems are involved.
用第二语言经历孕期可能会让人感到不知所措——尤其是在涉及医疗决策、分娩计划和医院系统的时候。
This is not a translated class.
This is education designed specifically for Mandarin-speaking families.
这不是一门翻译课程。这是专为普通话家庭量身设计的产前教育。
Our Mandarin antenatal classes are designed so Mandarin-speaking families can:
我们的普通话产前课程专为普通话家庭设计，让您能够：
Understand the Australian maternity system clearly 清晰了解澳大利亚的产科医疗体系
Learn evidence-based birth education without translation gaps 无语言障碍地学习循证分娩知识
Ask questions comfortably 轻松自在地提问
Feel culturally understood and supported 感受到文化上的理解与支持
Build confidence before labour, birth and early parenting 在分娩、生产和早期育儿前建立自信
你将学到什么
What You’ll Learn
Pregnancy & Birth
孕期与分娩
✔️ How Labour Works
分娩过程详解
✔️ When to go to hospital
何时应致电医院
✔️ Labour Positions - Practical Session
分娩体位 — 实践课
✔️ Pain relief options 缓解疼痛的选择
✔️ Assisted Births (Forceps, Vacuum, and
Inductions) 辅助分娩（产钳、胎吸）
✔️ Caesarean birth
计划性或紧急剖宫产及维权技巧
✔️ How to advocate for yourself in
hospital 在分娩中为自己发声的实用技巧
✔️ Navigating the Australian maternity
system 如何顺利使用澳大利亚的孕产系统
Birth Partner Support
分娩伴侣支持
✔️ How partners can help during labour
伴侣如何在分娩过程中提供帮助
✔️ Who is who in the birth room
产房里谁是谁
✔️ Communication with medical teams
与医疗团队沟通
✔️ Practical comfort techniques
实用的舒适技巧
✔️ Preparing for the Postpartum Period
Together - How to Share the Load and
What to Expect 共同准备产后阶段——如
何分担负担以及注意事项
✔️ Should I Write a Birth Plan?
我需要写分娩计划吗？
✔️ Packing Your Hospital Bag
待产包清单指导
Postpartum healing
& Newborn care
产后恢复与新生儿护理
✔️ Recovery after birth 产后恢复
✔️ When to seek medical help 何时寻求医疗帮助
✔️ Feeding your baby
喂养方式：母乳、奶瓶与混合喂养
✔️ Changing Nappies - Practical Session
换尿布 — 实践课
✔️ Bathing - Practical Session
婴儿洗澡 — 实践课
✔️ Burping - Practical Session
拍嗝 — 实践课
✔️ Swaddling - Practical Session
包裹婴儿 — 实践课
✔️ Looking after your baby & SIDS
婴儿护理与婴儿猝死综合症预防
✔️ The Evidence Behind How Sleep Works for
Babies
婴儿睡眠的循证指导
Meet Midwife Joy
认识助产师Joy
Joy is a Registered Midwife with over eight years of experience supporting women and families across New Zealand and Australia.
Joy是一位注册助产师，拥有超过八年在新西兰和澳大利亚支持女性及家庭的丰富经验。
She has cared for parents throughout pregnancy, birth and the postnatal period, and genuinely loves helping families feel informed, confident and supported during this important stage of life.
她在整个孕期、分娩及产后期为父母提供专业护理，真心热爱帮助家庭在这一人生重要阶段感到知情、自信和被支持。
She is especially passionate about antenatal education — creating a relaxed, welcoming space where parents can ask questions, build confidence and prepare for birth and early parenthood in a positive way. Her goal is always to make information clear, practical and reassuring so families feel empowered to make the choices that are right for them.
她对产前教育充满热情——致力于营造一个轻松、温馨的氛围，让父母能够自由提问、建立自信，以积极的方式为分娩和早期育儿做好准备。她始终致力于让信息清晰、实用且令人安心，使家庭有能力做出最适合自己的选择。
Originally from Tianjin, China, She speaks fluent Mandarin (Putonghua) and loves supporting Mandarin-speaking families so they feel comfortable, understood and included throughout their pregnancy and birth journey.
Joy来自中国天津，能说流利的普通话，热爱支持普通话家庭，让他们在整个孕期和分娩旅程中感到舒适、被理解和被包容。
Outside of midwifery, she enjoy spending time outdoors fishing and relaxing at home with her cat — it keeps her balanced and grounded.
助产工作之外，她喜欢户外垂钓，以及在家与她的猫咪一起放松——这让她保持平衡与内心的踏实。
Who is this class for?
这门课是为哪些人开设的？
This class is ideal if you: 如果您符合以下条件，这门课程非常适合您：
Prefer learning medical information in Mandarin 希望用普通话学习医学知识
Are new to the Australian maternity system 对澳大利亚的孕产系统不熟悉
Want culturally safe, respectful education 希望获得文化上安全且尊重的教育
Want your partner or family to understand birth preparation 希望您的伴侣或家人了解分娩准备
Want clear, evidence-based education without confusion 希望获得清晰、循证且不令人困惑的教育
Frequently Asked Questions
常见问题解答
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Morning tea, coffee, and a delicious lunch 早茶、咖啡及精美午餐
High Quality Workbook 高品质课程手册
FREE Birth Comb 免费分娩梳及礼品袋
Goodie Bag 免费分娩梳及礼品袋
Birth Plan Builder 分娩计划模板及待产包清单
Hospital Bag Checklist 分娩计划模板及待产包清单
Downloadable Resources after the class 课后可下载额外资源
Post-Class Access to Founder Loz 课后可联系创始人Lauren
WhatsApp group to connect with classmates 与同班同学的WhatsApp群组
Pick up in class TENS Machine Hire 可在课堂取用TENS镇痛仪租借
20% Off Baby & Child First Aid Classes 婴幼儿急救课程九折优惠
FREE Access to our Online Classes to Refresh (by request only) 免费获取在线课程以温习内容
Entry to win an Edwards and Co pram or bassinet (drawn quarterly) 参与抽奖赢取Edwards & Co婴儿车或摇篮
One support person included free
包含一名陪产人员，免收额外费用
Total included value is over $1500 per couple 每对夫妇/伴侣课程套餐总价值超过 $1,500
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We recommend attending when you are between 25-35 weeks.
我们建议在怀孕第25至35周之间参加课程。
If you are outside of this bracket you are still more than welcome to attend, this is just our rough guide.
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Antenatal classes are one of the best ways to prepare for birth, postpartum, and parenting. Research shows that independent, evidence-based classes like One Mama Midwife can reduce fear, anxiety, medical interventions, and postpartum post-traumatic stress disorder (Gün Kakaşçı, et al., 2023).
产前课程是为分娩、产后期和育儿做准备的最佳方式之一。研究表明，像One Mama Midwife这样以循证医学为基础的独立课程，可以有效减少分娩恐惧、焦虑、医疗干预以及产后创伤后应激障碍（Gün Kakaşçı等，2023年）。
Fear during labour can slow progress, impact your mental state, and increase the likelihood of operative births and negative experiences. Our classes equip you with the tools and knowledge to feel confident and in control, reducing fear and helping you navigate your birth with clarity and calm.
分娩期间的恐惧会减缓产程进展，影响您的心理状态，并增加手术分娩和负面体验的可能性。我们的课程为您提供工具和知识，让您感到自信、从容，减少恐惧，帮助您以清晰、平静的心态迎接分娩。
They don’t just stop at labour preparation our classes also increase your self-confidence, both in the delivery room and throughout the postpartum period.
我们的课程不仅限于分娩准备——还能全面提升您的自信心，无论是在产房中还是整个产后期。
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This class is eligible for private health rebates of up to $500, depending on your health fund, level of cover and extras. Defence Health Approved 100% of the cost.
本课程可通过私人健康保险报销，最高报销金额为$500，具体金额取决于您的保险公司、保险等级和附加保障。国防健康保险可全额报销100%费用。
Please email us and include which health fund you are with to obtain the specific item codes to check your rebate.
请发送电子邮件告知您的保险公司名称，以获取具体的项目代码来查询您的报销额度。
Classes launching in
May 2026
课程将于2026年5月开课
Register your interest for our Mandarin Antenatal Classes
请登记您对我们普通话孕妇课程的兴趣
立即预约助产士乔伊
What our clients say
Can’t attend an
in-person class?
Our comprehensive online birth course covers all components of our our in-person sessions, and is complete with expert guidance and support from endorsed midwife, mum of four and founder Lauren Brenton.