Antenatal class · one day
Antenatal classes taught by midwives who work in labour wards
Taught by practising midwives. Labour, all pain relief, inductions, forceps, vacuum, caesareans, recovery, feeding and newborn care, for every kind of birth. All parents deserve a birth experience where they feel educated, informed, in control and that is positive.
★★★★★ · 200+ Google reviews · Defence Health members fully covered
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Sydney & NSWCaringbah, Annandale, Bondi, Lane Cove, Warriewood, Ettalong Beach, Thirroul
QueenslandBrisbane, Gold Coast
VictoriaBrunswick, Melbourne
Western AustraliaSubiaco, Perth
Online, anywhereSelf-paced course
Parents walk out ready
“The content was evidence-based and refreshingly unbiased, which we really appreciated. My husband really loved it too.”
“An amazing and practical class to help you feel prepared for birth and postpartum. My partner and I took a lot from the class but didn't feel overwhelmed with information. Hattie was a brilliant educator — highly recommend!”
“Attending the classes as a midwife myself, even I learnt a lot. My hubby has also come away as an expert.”
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What the day covers
Labour and birth
Preparations for labour, how to help baby get in a good position, how labour works, spending early labour at home, when to go in, positions, breathing, mindset, accupressure, stages of labour, partner support in each stage, reducing tears, and how to actually push your baby out.
Pain relief
Every single option, from breathing, water, TENS, poisitioning, mindset tools, sterile water injections to epidurals, with honest pros and cons. Nothing is conveniently left out
Inductions, forceps, vacuum and caesareans
What happens, why these may be recommended to you, what questions to ask, what things to do if labour is stalling, and what to ask for to have a good experience for each.
Your support person
What partners actually do in the room, what to say (and what not to say), how to help reduce pain, how to advocate for her, your role in each stage and how to help after baby is born, including taking on some of the mental load.
Feeding
Collecting colostrum during pregnancy, breastfeeding, bottle and mixed feeding, and lots of midwife tips.
Newborn care and sleep
Hands-on nappies, bathing, swaddling, settling, SIDS, safe sleep, how sleep actually works for babies, what to actually expect when baby is here, setting realistic goals and how to ask for help.
Included in your day
- Birth plan builder
- Practical labour positions, breathing & pain relief sessions
- Hands-on newborn care (nappies, swaddling, bathing, settling and more)
- Workbook, birth comb and goodie bag
- Lunch, tea and coffee
- WhatsApp group with your class
- Hospital bag checklist
- 40% off the online course
- 20% off Baby & Child First Aid
How much will I get back?
Most funds rebate up to $400 on extras cover. You claim once you've attended your class.
Defence Health members are fully covered.
Email us for your item codesQuestions parents ask
When should I do the class?
Between 25 and 35 weeks is ideal, but you're welcome any time in pregnancy.
What time does it run?
8:30am to 2:30pm, except Bondi, which runs 9am to 3pm.
Does my partner pay?
No. One support person is included free in the price.
Is it only for vaginal births?
No. We cover every way babies are born, including inductions, assisted births and caesareans. No matter what happens in your birth, we want you to be fully educated and prepared for every option.
Which location should I choose?
Any that suits you. Every location teaches the same course, written by our founder Loz. Pick the one closest to home or do one with your friends.
What if my class is full?
Join the waitlist on your location's page and we'll let you know if a spot opens.
Saturday, Sunday or with Loz: what's the difference?
The course is the same. Sunday classes cost a little more, and Loz's classes, run in Caringbah, are taught by our founder herself.
Can't make it in person?
Do the full course online at your own pace, with extra modules from obstetricians and a women's health physio.
Start the online courseUp to $400 back Find your location