Antenatal Classes
Led by Experienced Midwives

由经验丰富的助产师带领的产前课程

Our Antenatal Classes are all about helping you feel calm, confident, and ready for all options for birth.

我们的产前课程旨在帮助您感到平静、自信，并为所有分娩方式做好充分准备。

Led by Practicing Midwives who know birth inside and out, we cover everything from understanding all the stages of labour and pain relief options (non-pharmacological and pharmacological options) to inductions, caesareans, forceps, vacuum, baby feeding options, postpartum care, settling techniques, SIDS and the evidence behind baby sleep. So know matter what birth throws at you, you know absolutely every option that might come up and feel confident in your decisions.

由深谙分娩之道的执业助产师主讲，我们涵盖从了解所有产程阶段、镇痛方案（非药物及药物镇痛）到引产、剖宫产、产钳、胎吸、婴儿喂养方式、产后护理、安抚技巧、婴儿猝死综合症（SIDS）以及婴儿睡眠循证指导的全部内容。无论分娩带来什么挑战，您都能了解所有可能出现的选择，并对自己的决定充满信心。

You’ll leave with practical tools, a birth plan, and even a WhatsApp group to connect with other parents. Our classes are fun, interactive, and packed with real-world advice to make sure you feel fully prepared for birth and beyond.

课程结束后，您将带走实用工具、一份分娩计划，以及一个与其他父母交流的WhatsApp群组。我们的课程轻松有趣、互动性强，充满真实实用的建议，确保您为分娩及产后生活做好全面准备。

All parents deserve a birth experience where they feel educated, informed, in control and that is positive.

所有父母都值得拥有一次让自己感到充分了解、知情、掌控自如且积极正面的分娩体验。

Antenatal Class Information 产前课程信息

Class Duration 课程时长: 6 hours 6 小时

Investment: Saturday Classes $650, Sunday Classes $690 and classes run by Founder, Lauren $690. One support person is included free of charge.

周六课程 $650 · 周日课程 $690
支持私人健康保险报销，最高可报销 $400

Rebate: All One Mama Midwife Classes are eligible for the Private Health Fund Rebate of up to $400. Your rebate amount is dependant on your individual Health Fund, Level of Cover and Extras.
Defence Approved for full amount - please email through defence referral.

私人健康保险报销: 所有课程均可申请私人健康保险报销
具体金额取决于您的保险计划

Mandarin Classes - Sydney 普通话课程 — 仅限悉尼
NSW - Annandale and Caringbah
新南威尔士州 - 安纳代尔 和 卡林巴

A line drawing of a butterfly filled with decorative swirls and patterns
Three women interacting and laughing in a room with two exercise balls, two women are kneeling and one is standing, all engaging in a friendly conversation.

This class covers:

  • How Labour Works 分娩过程详解

  • Tips to get Labour Started & Preparation for Labour 促进分娩启动的技巧与准备

  • How do I know if I’m in Labour? 如何判断是否进入分娩？

  • Labour Positions - Practical Session 分娩体位 — 实践课

  • Should I Write a Birth Plan? 我需要写分娩计划吗？

  • Packing Your Hospital Bag 待产包清单指导

  • Antenatal Colostrum Expression - Should I do it? Why? How? 产前初乳采集指导

  • What should I do in Early Labour? 潜伏期我该怎么做？

  • Coping with Each Stage of Labour 如何应对每个分娩阶段

  • The Importance of Your Mindset 心态的重要性

  • Breathing Techniques and Hypnotic Techniques 呼吸技巧与催眠引导技术

  • Epidurals: Pros, Cons, and When They Can Help You 硬膜外麻醉：利弊及适用时机

  • How to be the Best Support Person? 如何成为最好的分娩陪伴者

  • When Should You Call The Hospital - In Labour and Outside of Labour 何时应致电医院

  • Advocating for yourself before and during birth - practical techniques to help 在分娩中为自己发声的实用技巧

  • Pushing 用力技巧及减少会阴撕裂

  • How to Reduce Perineal Tearing 用力技巧及减少会阴撕裂

  • Planning an Induction of Labour - Pros, Cons and How to Have the Best Experience 引产计划的利弊与最佳体验

  • Assisted Births (Forceps, Vacuum, and Inductions) 辅助分娩（产钳、胎吸）

  • Managing a Planned or Emergency Caesarean and What to Advocate For to Have the Best Experience 计划性或紧急剖宫产及维权技巧

  • Preparing for the Postpartum Period Together - How to Share the Load and What to Expect 共同为产后期做准备，分担责任

  • Postpartum Bleeding: Why it’s Happening, What’s Normal and When to Seek Help 产后出血：正常范围及何时就医

  • Feeding: Breastfeeding, Bottle Feeding and Mix Feeding 喂养方式：母乳、奶瓶与混合喂养

  • Partner Involvement from Pregnancy to Labour and Pospartum 伴侣参与：从孕期到产后全程支持

  • Changing Nappies - Practical Session 换尿布 — 实践课

  • Bathing - Practical Session 婴儿洗澡 — 实践课

  • Burping - Practical Session 拍嗝 — 实践课

  • Swaddling - Practical Session 包裹婴儿 — 实践课

  • Looking after your baby & SIDS 婴儿护理与婴儿猝死综合症预防

  • The Evidence Behind How Sleep Works for Babies and How to Get Sleep Right From the Start 婴儿睡眠的循证指导

  • PLUS heaps more practical tips for birth, postpartum, and parenting!

FAQs

Two women sitting and reading a pamphlet or brochure in a cozy living room with a white table, potted plant, and decorative vases.

    • Morning tea, coffee, and a delicious lunch 早茶、咖啡及精美午餐

    • High Quality Workbook 高品质课程手册

    • FREE Birth Comb 免费分娩梳及礼品袋

    • Goodie Bag 免费分娩梳及礼品袋

    • Birth Plan Builder 分娩计划模板及待产包清单

    • Hospital Bag Checklist 分娩计划模板及待产包清单

    • Downloadable Resources after the class 课后可下载额外资源

    • Post-Class Access to Founder Loz 课后可联系创始人Lauren

    • WhatsApp group to connect with classmates 与同班同学的WhatsApp群组

    • Pick up in class TENS Machine Hire 可在课堂取用TENS镇痛仪租借

    • 20% Off Baby & Child First Aid Classes 婴幼儿急救课程九折优惠

    • FREE Access to our Online Classes to Refresh (by request only) 免费获取在线课程以温习内容

    • Entry to win an Edwards and Co pram or bassinet (drawn quarterly) 参与抽奖赢取Edwards & Co婴儿车或摇篮

    • One support person included free

      包含一名陪产人员，免收额外费用

    Total included value is over $1500 per couple 每对夫妇/伴侣课程套餐总价值超过 $1,500

  • Antenatal classes are one of the best ways to prepare for birth, postpartum, and parenting. Research shows that independent, evidence-based classes like One Mama Midwife can reduce fear, anxiety, medical interventions, and postpartum post-traumatic stress disorder (Gün Kakaşçı, et al., 2023).

    产前课程是为分娩、产后期和育儿做准备的最佳方式之一。研究表明，像One Mama Midwife这样以循证医学为基础的独立课程，可以有效减少分娩恐惧、焦虑、医疗干预以及产后创伤后应激障碍（Gün Kakaşçı等，2023年）。

    Fear during labour can slow progress, impact your mental state, and increase the likelihood of operative births and negative experiences. Our classes equip you with the tools and knowledge to feel confident and in control, reducing fear and helping you navigate your birth with clarity and calm.

    分娩期间的恐惧会减缓产程进展，影响您的心理状态，并增加手术分娩和负面体验的可能性。我们的课程为您提供工具和知识，让您感到自信、从容，减少恐惧，帮助您以清晰、平静的心态迎接分娩。

    They don’t just stop at labour preparation our classes also increase your self-confidence, both in the delivery room and throughout the postpartum period.

    我们的课程不仅限于分娩准备——还能全面提升您的自信心，无论是在产房中还是整个产后期。

  • Our classes are led by practising Midwives working in labour wards, bringing real-world experience and the latest insights to modern parents. We know that no two births are the same (we’ve seen it all) and focus on providing you with practical tools, evidence-based education, and empowering you and your support person for all types of birth and postpartum periods so that you can make the decisions that are right for you and your family.

    我们的课程由在产房工作的执业助产师主讲，为现代父母带来真实的一线经验和最新专业知识。我们深知每次分娩都是独一无二的（我们见过各种情况），并专注于为您提供实用工具、循证教育，赋权于您和您的陪产人员，帮助您应对所有类型的分娩和产后情况，让您能够为自己和家人做出最合适的决定。

    With ongoing access to Founder Loz, a WhatsApp group for connecting with other parents, and a goodie bag of resources, our fun and interactive classes are more than preparation—they’re your first step into a supportive community.

    通过持续联系创始人Lauren、与其他父母交流的WhatsApp群组，以及丰富的资源礼包，我们轻松有趣的互动课程不仅仅是备产准备——更是您迈入温暖支持社群的第一步。

  • This class is eligible for private health rebates of up to $500, depending on your health fund, level of cover and extras. Defence Health Approved 100% of the cost.

    本课程可通过私人健康保险报销，最高报销金额为$500，具体金额取决于您的保险公司、保险等级和附加保障。国防健康保险可全额报销100%费用。

    Please email us and include which health fund you are with to obtain the specific item codes to check your rebate.

    请发送电子邮件告知您的保险公司名称，以获取具体的项目代码来查询您的报销额度。

  • We recommend attending when you are between 25-35 weeks.

    我们建议在怀孕第25至35周之间参加课程。

    If you are outside of this bracket you are still more than welcome to attend, this is just our rough guide.

    如果您不在此范围内，也非常欢迎您参加——这只是我们的粗略建议。

  • One Mama Antenatal or Caesarean Class Attendees are eligible for 20% off our Baby & Child First Aid Classes to feel extra prepared for baby’s arrival!

    参加One Mama产前课程或剖宫产课程的学员，可享受婴幼儿急救课程八折优惠，让您在宝宝到来之前做好更充分的准备！可在预订时一并添加。

    This can be added at the time of your booking.

What our clients say

  • Sarah

    “My husband and I recently attended the antenatal class with Lauren. Lauren was fabulous! From the moment we arrived, we felt comfortable and at ease. Lauren was extremely knowledgeable, engaging and presented everything in a way that was easy to understand. She took the time to go through all questions without judgement and have a laugh with the group. Highly recommended for first time parents!”

  • Danielle

    “Lauren’s class covered everything you need to know before having your baby. It was informative, fun, interactive and my husband learnt a lot too. Would highly recommend if you want an antenatal class that covers all aspects of birth, breastfeeding and looking after a newborn.”

  • Tara

    “Highly recommend! My partner and I attended the Antenatal Class with Lauren yesterday and it was incredible. Exactly what we needed as first time parents. We learnt so much and now feel much more confident about birth and parenting.”

  • Jordan and Courtney

    “We completed Lauren’s antenatal class and loved it! My partner especially enjoyed the class and loved being able to learn more and ask questions. It was great doing it with like minded couples outside of a hospital environment and was also so nice to have a few laughs along the way. We loved that it covered all the information/facts around birth and your newborn but also how your birth partner can support you emotionally throughout the process.”

  • Beck

    “My husband and I did Lauren’s class last week & we’re blown away by how prepared it made us feel for labour and having our baby! Me and my husband were tossing up whether to do the class however both walked out feeling so thankful we did!”

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NSW
QLD
VIC
WA

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Can’t attend an in-person class?

Our comprehensive online birth course covers all components of our our in-person sessions, and is complete with expert guidance and support from endorsed midwife, mum of four and founder Lauren Brenton.

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