https://www.onemamamidwife.com.au/blog daily 0.75 2025-08-25 https://www.onemamamidwife.com.au/blog/should-you-do-antenatal-classes-run-by-midwives monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/1718260719348-V2ECZ68LSWEWRB9N13AT/030A4832.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Why You Should do Independent Antenatal Classes Run by a Midwife - Make it stand out When is the best time to take Childbirth Classes? “The best time to take childbirth classes is between 28-34 weeks of pregnancy. This period is ideal because you are far enough along in your pregnancy to fully engage with the material, but not so close to your due date that you might miss classes due to early labour.” - Lauren Brenton, Endorsed Midwife and Mum of 4 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/3ab2d358-3d20-459a-bd21-5c8501517c84/030A5086.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Why You Should do Independent Antenatal Classes Run by a Midwife - Make it stand out “Initially he dreaded going but at the end of the day he stated that course was amazing. We both feel very well informed and have a good grasp on what's ahead of becoming 1st time parents. Lauren's approach was incredible, she made us feel very welcome and her passion for being midwife came through her delivery of the class. I highly recommend doing her antenatal class to everyone.” -Sophie Finch https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/51421d70-e915-4ebf-8186-b38d35323041/0R3A9864.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Why You Should do Independent Antenatal Classes Run by a Midwife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/travelling-to-fiji-with-kids monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/22e39e82-ba0c-4bbd-8514-45c1765b3df2/IMG_6901.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Travelling to Fiji with kids - ©OneMamaMidwife Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/6dd7c715-c968-4bd3-bafd-80422f72ce65/IMG_7156.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Travelling to Fiji with kids ©OneMamaMidwife https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/a081f663-265e-44dd-8fa7-b86782535176/View+recent+photos.jpeg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Travelling to Fiji with kids - ©OneMamaMidwife https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/d5ce0f8b-b804-46b6-8747-9e9044fbcc69/IMG_7315.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Travelling to Fiji with kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/shoulditravelwithmybaby monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/986c02f1-8f40-4f0e-9d24-099463b1a101/IMG_6695.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Should I Travel With My Baby? - As a Midwife and Mum of 4 Here are my top travelling tips! https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/4f16c5e4-e9d0-4700-af26-33f0a542cd4a/IMG_7450+2.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Should I Travel With My Baby? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/stayingorganisedwithkids monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/c78f97c8-6cef-414e-8f6a-86306c512cfe/030A3813.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - How to stay organised with kids? A Caffeinated Guide to Staying Organised with Kids https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/b6e4cf92-5401-4f4d-bcfb-758c22cce0e4/republica-16375.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - How to stay organised with kids? A Caffeinated Guide to Staying Organised with Kids https://www.onemamamidwife.com.au/blog/mastitis monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/d89107b9-ae11-45ce-bbb4-e6fdf2787331/IMG_4072.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Mastitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/a2602272-a83b-460d-9521-af0605c1e28c/030A4544.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Mastitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/bebea90f-9ce6-45b1-b0d2-18c29589281c/IMG_4167.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Mastitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/newborn-sleep monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/9958af51-6b36-475c-9c5d-508ed8210b1f/Screenshot+2023-02-21+at+3.53.49+pm.png Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Newborn Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/1682418302851-AKP7ZW6QF6GHS2LP0OCD/IMG_2838+%281%29.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Newborn Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/439250f9-2c06-4201-8c47-ff8d27bc8ebc/030A4507.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Newborn Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/can-you-drink-coffee-during-pregnancy monthly 0.5 2023-07-23 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/42434b07-d839-4a23-a6e8-1ac1c9385ccb/IMG_0678+3.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Can you drink coffee during pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/d5992d8d-b74d-4f49-ac6b-e57804baa9c2/COFFEEEEEEE.png Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Can you drink coffee during pregnancy? Caffeine during pregnancy Excessive caffeine exposure during pregnancy is described as an intake greater than 300mg/day. Excessive caffeine intake during pregnancy has been shown to be associated with infertility, recurrent miscarriage, stillbirth, preterm birth, fetal growth restriction, birth defects, pregnancy-induced hypertension and childhood behavioural concerns (Wikoff et al., 2017). Evidence suggests that small amounts of caffeine is safe during pregnancy. In Australia, it is recommended that the maximum amount of caffeine is 200mg per day for a pregnant woman. The exact amount of caffeine in each drink varies, however as an estimate 200mg is the same as: 1 cup of strong espresso style coffee or 3 cups of instant coffee or 4 cups of medium strength tea or 4 cups of hot chocolate or 4 cans of soft drinks It is advised to avoid sports and energy drinks during pregnancy. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/042be748-fa38-420d-9e58-26e59ad9c33f/A1gmq9DEvCL._SL1500_.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Can you drink coffee during pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/travelling-tips-with-a-baby monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/fac314fe-004b-4742-a45d-3360eb8cb08f/Screenshot+2023-05-24+at+11.06.45+am.png Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Travelling Tips with a Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/88c9354f-0b83-4ca8-b1f5-b92645a1c116/Screenshot+2023-05-24+at+11.06.17+am.png Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Travelling Tips with a Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/the-dos-and-donts-of-the-postpartum-period monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/52976368-fe45-4fd9-83ce-5d9fb184c47c/IMG_2838+%281%29.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - The Do’s and Don’ts of the Postpartum Period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/667e9823-d763-4e42-b9e1-77ffea6271bb/IMG_1436+%281%29.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - The Do’s and Don’ts of the Postpartum Period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/healingafterbirth monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/9958af51-6b36-475c-9c5d-508ed8210b1f/Screenshot+2023-02-21+at+3.53.49+pm.png Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - How to improve healing after birth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/b87457d5-1b58-4066-b4f2-7742e824c579/IMG_0186.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - How to improve healing after birth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/3af501a9-100c-45cf-b0d3-1c006586fc7a/IMG_2797.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - How to improve healing after birth? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/nipple-thrush monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/e10e211a-fb1f-43b2-a012-489c5497e36a/030A4560.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - 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Returning to work after having a baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/166946b6-1d72-4a0b-b6ca-3b7a29fad6c2/030A5068.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Returning to work after having a baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/ac18cf06-9bff-459b-9df6-a175821059a6/IMG_7394.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Returning to work after having a baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/tips-on-winding-down-for-bed monthly 0.5 2022-12-03 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/5e7aa127-0718-41f3-8285-f45848fdc8f4/Sleepy+Belly-3.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Tips on winding down for bed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/00910537-6355-4350-a5d6-be15d64e3831/Exercise+Loz.png Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Tips on winding down for bed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/1670064943824-JE50HOSY9K17VU3Y1SBJ/unsplash-image-TOZqUHD8L38.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Tips on winding down for bed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/first-trimester-tips monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/2dfda8c7-d13d-4ac1-8529-2bf179013247/IMG_0678.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - First Trimester Tips - Make it stand out Can I have coffee in pregnancy? https://www.onemamamidwife.com.au/blog/what-to-pack-in-your-hospital-bag monthly 0.5 2022-11-16 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/7100ec88-aef4-4ef6-ab6f-1664a01ef81a/Hospital+Bag+-+One+Mama+Midwife Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - What to pack in your hospital bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/ac18cf06-9bff-459b-9df6-a175821059a6/One+Mama+Midwife+X+Silverette Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - What to pack in your hospital bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/breast-changes-during-pregnancy monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/44c0bd66-6e1a-4306-9cea-a8083f2d2a70/Breast+composition+with+logo.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Breast Changes During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/pelvic-girdle-pain-and-sleep monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/b9df03f0-5ffa-439d-bedb-dcafcb131dc5/030A0547-2.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Pelvic Girdle Pain & Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/postpartum-sleep-amp-bonding-with-your-baby monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/6143478d-1259-4079-961d-50dccb1e2b7b/030A4451.jpeg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Postpartum Sleep & Bonding with your baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/49ee487d-1b4d-4b57-8944-2bbea10bfa97/030A4541.jpeg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Postpartum Sleep & Bonding with your baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/39ce9525-1b47-4535-acd4-1151944abf5b/IMG_6001.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Postpartum Sleep & Bonding with your baby Get your Sleepybelly here https://www.onemamamidwife.com.au/blog/sleeponyourside monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/eda871ca-2725-46dd-8df0-bb7cde04fa19/030A0348-2.jpeg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Sleep on your side when baby’s inside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/a55425fe-d5da-4e17-88dd-5c5a1236d229/Sleepy+Belly-2.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Sleep on your side when baby’s inside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/importance-of-sleep-in-pregnancy monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/5e7aa127-0718-41f3-8285-f45848fdc8f4/Sleepy+Belly-3.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Importance of Sleep in Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/ac638ed3-aa00-49d0-8170-da47915f92cb/030A0573-2.jpeg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Importance of Sleep in Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/b8eb5181-521d-46e7-8c9e-5ffc2177eb40/IMG_6001.JPG Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Importance of Sleep in Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onemamamidwife.com.au/blog/perineal-massage monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/76618198-37b9-4fd1-9c07-bbf7778f7168/Lauren+Brenton+One+Mama+Midwife Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Perineal Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/f6007aa4-edbd-4da6-b3ce-ab7dbdef1a48/tagged+%2B+Perineal+Massage.jpg Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Perineal Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/6a8411d1-902a-4bc0-ad1e-0e73475976fb/BodyICE+woman Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Perineal Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/f6517820-144b-403b-ba0b-f78082c490c0/onemamamidwife_qr.png Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Perineal Massage - Check out One Mama Midwife on Instagram for more helpful information https://www.onemamamidwife.com.au/blog/fmsk8kewamte5tgp7zvrorveh35zya monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/59159567-735a-49a9-ae60-e6facc11d122/Baby+with+turban+on+.png Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Night VS Day - DAY: Feed baby in the light Let baby sleep in the daylight for day naps Sleep with the door open Sleep on the go (pram, car, carrier) Sleep with noises around Stimulate baby by talking to them, giving tummy time and interacting @onemamamidwife https://images.squarespace-cdn.com/content/v1/62c95953ac2ee66ef221c371/34307999-01de-43d8-86e0-3f5a10e0e636/BABYGIRL+baige.png Pregnancy, Birth & Parenting Tips Blog | One Mama Midwife - Night VS Day - NIGHT: Feed baby in a dimly lit room (red light is better) Keep the room dark when baby is sleeping Use white noise as a sleep association When your baby wakes to feed at night, try not to stimulate baby. 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